How to deal with back pain

As anyone who has ever had back pain will tell you, an issue in this region of your body can really consume you and make it difficult to do just about anything. Regardless of whether you have tweaked your back when lifting something heavy or if you have a long history of back issues, it is important that you are proactive in terms of dealing with the pain. If you do have trouble with your back, here is how you can reduce the pain.

See a Doctor

The first thing that you should do when you feel severe pain in your back is to consult a doctor so that you can make sure that there are no underlying issues. Back pain can be a warning sign of kidney problems or even cancer and it is important that before you seek to reduce the pain, that there is nothing more sinister going on beneath the surface.


Assuming that you get the all clear at the doctor, a massage can be a great way of reducing pain if the problem is muscular. Make sure that you consult a professional healthcare masseuse and not a professional in the beauty parlor. A massage can help to reduce inflammation and relax the muscles so that they do not put as much pressure on your back.

Cool It Down

Many people like to put a heat patch on their back in order to reduce the pain but all this actually does is to ask the pain that you are feeling. In order to help you reduce any inflammation from an injury you should instead look to cool down the area. Heat feels great when placed on the back but it can actually inflame the area and cause even more problems in the days ahead. 

Stay Active

As much as it might be painful, staying active is the best way that you can reduce the pain in the long run. Our spines are designed to move and in order rot keep the rest of your back free from pain, you should be looking to stay as active as you possibly can. Naturally you should not overdo it in terms of exercise but if you have been laid up for a long time you should think about moving around every now and again.

Pain Relief

The temptation is always to reach for the bottle of painkillers but be careful as the last thing that you want to do is further damage your back because you feel better. Pain killers simply numb the affected area rather than fixing it and they will make you feel better when you actually aren’t. Take anti-inflammatory pain relief like Ibuprofen by all means but take it in small doses and don’t be fooled into thinking that you are better.

If the pain in your back persists for any longer than a fortnight it is important that you seek medical attention, usually however, most back issues disappear within a week.

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