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10 Superfoods you need to eat

If you are on a health kick then you will be probably be having a slightly difficult time adjusting to your new routine. Eating healthily is something that will make you feel so much better about yourself and it can significantly reduce your chances of disease and illness as well as giving you more energy throughout the day. Once you have swapped your fatty foods for healthier cuisine, it is important that you eat right to make sure that you get all of the vital nutrients and vitamins that you need. As nature is the ultimate provider, there are some foods which we call superfoods and if you really want to give your life a healthy boost, these are some of the superfoods that you should be eating.

 

Avocados

Avocados are not only delicious and versatile to cook with, they also contain more monounsaturated fat than any other fruit or vegetable on the planet. This fat is called oleic acid and it has ben proven to boost vitality and reduce your cholesterol levels.

Blueberries

These delicious blue fruits are packed with phytonutrients that can actually help you to slow down the aging process. The phytonutrients work to slow down what they call free radicals which are agents that cause cell damage and aging.

Spinach

Popeye wasn’t wrong when he chose spinach as his food of choice as this leafy green has great muscle-building properties. Spinach also contains a type of phytonutrient which has been shown to prevent the spread of cancers and the improvement of liver health. 

Carrots

The reason for the orange color of carrots is because of the carotenoids which it contains, these carotenoids help the body to convert vitamin A to improve vision. Carrots also contain antioxidants which can cut the risk of certain cancers and they provide you with potassium, fiber and strong levels of vitamin C.

Walnuts

Wants are packed with omega-3 fatty acids which are excellent for your brain health and repairing cell damage. Walnuts are also loaded with Vitamins like E, B6 as well as folate and thiamin which helps to boost the body’s immune system and help with organ function.

Goji Berries

Called a wonder food by many goji berries have been shown to boost the immune system and brain function as well as offering protection against heart disease, cancer and they can also help to improve your life expectancy.

Garlic

Just 5 cloves of garlic per week can help to lower your blood pressure, improve cholesterol levels and have been found to help cut the risk of heart disease.

Black beans

Black beans are a great alternative protein source for those who want to avoid meat and they are also packed with heart-healthy fiber and iron which is great for your energy levels.

Broccoli

Broccoli is a real heavyweight of the beg world and eating florets of the green veg will help you to boost your body with vitamin C and plenty of folic acid.

Oats

Oats are a great food to eat if you are on a health kick, they fill you up so that you stave off hunger, they are filled with magnesium, potassium and phytonutrients, all of which help to manage your blood sugar levels and could also reduce your risk of diabetes.

Get these superfoods into your diet and you will feel a huge benefit in terms of your health.

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